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Yoghurt-braised curried chicken

Serves:

2

Cook Time:

25

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Notes

Ingredients

  • Vegetable oil for frying

  • 4 chicken thigh fillets

  • 3cm ginger, grated

  • 2 cloves garlic, crushed

  • 1/2 tsp. chilli flakes

  • 1 red onion, sliced

  • 1 tbsp. curry powder

  • 1 tomato, finely chopped

  • 50g natural yoghurt

  • 80g baby spinach

  • Handful of coriander, chopped

  • Rice, to serve

Method

  1. Heat a drizzle of vegetable oil in a saucepan over a medium-high heat. Once hot, add the chicken thigh fillets with a pinch of salt and fry for 3-4 minutes, turning

    often, until golden brown all over. Remove from the pan and set aside.

  2. Add the red onion, garlic, ginger and chilli flakes to the pan and cook for around 2 minutes until deliciously fragrant. Add the curry powder and cook for a further minute. Add the tomato, yoghurt and 50ml water and stir thoroughly.

  3. Bring everything to the boil and reduce to a simmer. Season well and return the chicken. Cover the pan and simmer for 15 minutes, adding a little more water if needed.

  4. When the sauce is delicious and thick, and the chicken is cooked through, remove from the heat and stir the baby spinach through.

  5. Serve with rice, and top with a sprinkling of coriander.

Nutrition

kcal

344

fat

23.5

sat fat

2

carbs

12.9

sugars

4.8

fibre

4.1

protein

20.8

salt

0.4

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