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Turkey keema

Serves:

2

Cook Time:

30

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Notes

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Ingredients

  • light olive oil/vegetable oil

  • 250g turkey mince

  • 1 onion, finely chopped

  • 2 cloves garlic, crushed/2 tsp. garlic paste

  • 3cm ginger, grated/2 tsp. ginger paste

  • 1/2 tsp. chilli flakes

  • 1 tsp. ground cumin

  • 1 tsp. ground coriander

  • 1/2 tsp. ground turmeric

  • 1 chicken stock cube

  • 150g frozen peas

  • small handful coriander, chopped

  • 1/2 lemon, juiced

  • Rice, naan or rotis to serve


Method

  1. Heat a drizzle of oil in a frying pan over a high heat and cook the turkey mince for 5 minutes.

  2. Reduce the heat slightly and add the onion along with a pinch of salt. Cook for 5 minutes.

  3. Add the garlic, ginger, chilli flakes and cook for 5 minutes, until the onion has softened.

  4. Add the ground cumin, ground coriander, and ground turmeric and cook for 2 minutes, then sprinkle over the stock cube and add 400ml boiling water. Simmer for 20 minutes.

  5. Add the peas, cook for 5 minutes to warm through and then stir through the coriander, lemon juice and check for seasoning.

Nutrition

kcal

331

fat

14.9

sat fat

2.6

carbs

20.5

sugars

6.4

fibre

6.5

protein

30.5

salt

0.6

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