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Turkey chilli

Serves:

2

Cook Time:

45

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Notes

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Ingredients

  • light olive oil/vegetable oil

  • 1 onion, finely chopped

  • 2 cloves garlic, crushed

  • 1 red pepper, diced

  • 250g turkey mince

  • 1/2 tsp. chilli flakes

  • 1 tsp. ground cumin

  • 1/2 tsp. dried oregano

  • salt & pepper

  • 400g chopped tomatoes

  • 150ml chicken stock

  • 400ml black beans

  • 200g sweetcorn

  • Cheese, avocado, tortilla chips and soured cream to serve

Method

  1. Heat a drizzle of oil in a frying pan over a medium heat. Add the onion and fry for several minutes until starting to soften. Add the garlic and pepper and cook for a further 5 minutes.

  2. Add the turkey mince and fry until cooked through. Stir through the chilli flakes, ground cumin, dried oregano and season generously.

  3. Add the chopped tomatoes, chicken stock, black beans and sweetcorn and bring to the boil. Simmer for 30 minutes, until the chilli thickens. Check for seasoning and serve.

Nutrition

kcal

564

fat

17.5

sat fat

3.1

carbs

69.3

sugars

15.9

fibre

16.7

protein

41.2

salt

0.3

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