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Spiced lamb koftas with honeyed chickpeas

Serves:

2

Cook Time:

30

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Notes

Ingredients

  • 250g lamb mince

  • 1 tbsp. ras el hanout

  • 1 tbsp. pine nuts

  • 400g tin chickpeas

  • 1 tbsp. olive oil

  • 1 tbsp. honey

  • 3 tbsp. Greek yoghurt

  • 1 tbsp. tahini

  • 1 lemon

  • Small handful parsley, finely chopped

Method

  1. Preheat the oven to 160°C fan/180°C/gas mark 4.

  2. Combine the lamb mince, ras el

    handout, pine nuts, salt and pepper. Divide the mixture into four and make into egg-shaped koftas. Set aside.

  3. Drain the chickpeas and tip into an ovenproof dish. Season and put into the oven.

  4. Heat the oil in a frying pan over a medium heat and add the koftas. Fry gently for 5 minutes, turning occasionally until evenly browned.

  5. Remove the chickpeas from the oven and place the koftas on top. Drizzle over a little oil and the honey and return to the oven for 15 minutes.

  6. Meanwhile, combine the yoghurt, tahini, a good squeeze of lemon juice and 50ml water. Season well.

  7. To serve top the chickpeas and koftas with a good drizzle of the tahini dressing, a sprinkling of parsley and a lemon wedge on the side.

Nutrition

kcal

689

fat

36.1

sat fat

11.8

carbs

58.9

sugars

10.9

fibre

9.7

protein

34.6

salt

0.6

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