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Sloppy Joe flatbreads

Serves:

3

Cook Time:

40

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Notes

Traditionally served in burger buns, Sloppy Joes are a staple of North American cuisine.

Ingredients

  • 2 tsp. vegetable oil/light olive oil

  • 1 carrot, grated

  • 400g minced beef

  • 6 slices salami, finely chopped

  • 400g passata/chopped tomatoes with onion and/or garlic

  • 400g mixed beans

  • 2 tbsp. tomato ketchup

  • 6 flatbreads

  • 1 ball mozzarella

  • Handful basil leaves

Method

  1. Heat the oil over a medium heat in a deep frying pan or a wide, shallow saucepan. Add the carrot and fry for five minutes.

  2. Add the beef to the pan and turn the heat to high. Fry for 10 minutes, until browned, breaking the mince up as you go.

  3. Add the salami, and fry for a further minute.

  4. Add the passata or chopped tomatoes, and rinse with 200ml water. Bring to the boil, add the drained beans and then simmer for 15 minutes until sauce has thickened.

  5. Add the Worcestershire sauce and tomato ketchup. Season and then taste, adding more of either sauce of you wish.

  6. Heat the grill to medium, and toast the flatbreads.

  7. Halve the flatbreads, and top six halves with the mince mixture. Top with a sixth of the mozzarella and grill until melted and bubbling.

  8. Top with fresh basil, top with another flatbread half and serve two flatbreads per person.

Nutrition

kcal

830

fat

34

sat fat

12.1

carbs

61.7

sugars

5.1

fibre

11.7

protein

69.9

salt

1.9

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