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Shakshuka

Serves:

2

Cook Time:

45

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Notes

Ingredients

  • Drizzle olive oil

  • 1 small onion, sliced

  • 2 cloves garlic, minced

  • 2 jarred roasted peppers, cut into bitesize pieces

  • 1/2 green chilli, finely chopped

  • 1 tbsp. tomato puree

  • 400g tinned plum tomatoes

  • 1/2 tsp. ground cumin

  • 1/2 tsp. smoked paprika

  • 1/4 tsp. ground cinnamon

  • 1/4 tsp. ground coriander

  • 1 tsp. sugar

  • 4 eggs

  • Small handful coriander, chopped

  • Crusty bread (optional)

Method

  1. Heat a drizzle of oil in a large frying pan over a medium heat and add the onion and a pinch of salt. Fry for 5 minutes until starting to soften and become translucent. Add the garlic and chilli and fry for 2 further minutes.

  2. Add the tomato puree and fry for 2 minutes before adding the tomatoes, peppers and spices. Bring to a boil then summer for 30 minutes, stirring occasionally. Season with the sugar, salt & pepper.

  3. Make 4 wells in the mixture and crack in the eggs. Season the eggs a little and stir some of the whites into the veg mixture. Cover the pan and let the eggs set for 15 minutes or so.

  4. Drizzle with a little oil, garnish with coriander and serve, with a little bread on the side if you fancy.


Nutrition

kcal

238

fat

12.9

sat fat

3.3

carbs

17.7

sugars

11.7

fibre

3.6

protein

14.4

salt

0.2

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