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Sausages, pea colcannon, spring greens and red wine gravy

Serves:

2

Cook Time:

40

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Notes

Ingredients

  • light olive oil/vegetable oil

  • 4 pork sausages

  • 2 red onions, cut into wedges

  • 4 sprigs thyme

  • small glass red wine

  • 250ml beef stock

  • 1 tbsp. plain flour

  • 80g spring greens, sliced

  • 500g floury potatoes, peeled and cut into chunks

  • 80g frozen peas

Method

  1. Heat a drizzle of oil in a deep frying pan or shallow casserole dish over a medium heat.

  2. Fry the sausages for 5-8 minutes, until golden all over. Set aside.

  3. Add the red onions to the pan, fry for 2 minutes and add the thyme and 50ml cold water. Cook until soft but still holding together. Add the wine and beef stock, before whisking in the flour. Bring to a simmer and add the sausages before simmering for 15 minutes, stirring occasionally until the sauce has thickened. Add the spring greens for the final 5 minutes.

  4. Meanwhile, cook the potatoes in a pan of salted boiling water for 15-20 minutes or until tender. Add the peas for the last few minutes. Drain and mash with some salt & pepper.

  5. Serve the sausages, spring greens and gravy on top of the mash.

Nutrition

kcal

560

fat

22.8

sat fat

5.7

carbs

62.2

sugars

9.6

fibre

10.6

protein

19.3

salt

0.9

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