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Sausage & red pepper casserole

Serves:

2

Cook Time:

40

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Notes

Ingredients

  • Light olive oil/vegetable oil

  • 4 pork sausages

  • 2 rashers smoked streaky bacon, finely chopped

  • 1 onion, sliced

  • 1 red pepper, sliced

  • 1 carrot, diced

  • 1 clove garlic, crushed

  • 150ml chicken stock

  • 400g chopped tomatoes

  • 2 tbsp. tomato puree

  • 2 sprigs thyme

  • 150g baby new potatoes, thickly sliced

  • Salt & pepper

  • Green veg to serve - Tenderstem broccoli is lovely here

Method

  1. In a deep frying pan/casserole dish heat a drizzle of oil over a medium-high heat.

  2. Add the sausages and brown all over. Set aside.

  3. Add the bacon and fry until the fat is rendered. Add the onion and fry until starting to soften. Add the carrot, pepper and garlic, and fry for 5 minutes.

  4. Add the stock, chopped tomatoes, tomato puree and thyme and bring to the boil. Add the potato slices, return the sausages and bacon and season generously. Simmer over a low heat for 25 minutes until the sauce has reduced slighltly and the sausages and vegetables are tender.

  5. Lovely with some steamed green veg on the side.

Nutrition

kcal

433

fat

27.3

sat fat

7.1

carbs

29.1

sugars

13.1

fibre

6.5

protein

19

salt

1.1

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