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Sausage, pepper, creamy lentils and broccoli one-pot

Serves:

2

Cook Time:

40

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Notes

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Ingredients

  • 400g tin green lentils

  • 1 red onion, peeled quartered and seperated into 'petals'

  • 1/2 460g jar roasted red peppers, torn into 3cm chunks

  • 4 sausages, quartered

  • 2 tsp. creme fraiche

  • 1 tsp. English mustard

  • 160g Tenderstem broccoli, tough ends removed

Method

  1. Preheat the oven to 200°C fan/220°C/gas mark 7.

  2. Place the lentils along with their liquid into a saucepan over a low heat and simmer for 5 minutes. Stir the creme fraiche, mustard and 1 tsbp. of the roasted red pepper liquid through the lentils and transfer to an ovenproof dish.

  3. Top with the broccoli, ensuring the stalks are buried into the lentils, the sausage, red onion petals and red pepper pieces.

  4. Roast for 30 minutes, and then serve with a little extra creme fraiche and/or mustard.


Nutrition

kcal

410

fat

17

sat fat

5.5

carbs

38.5

sugars

8.1

fibre

13.4

protein

25.1

salt

0.5

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