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Roast vegetable couscous

Serves:

2

Cook Time:

45

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Notes

Ingredients

  • 1 red onion, cut into wedges

  • 1 pepper, cut into large chunks

  • 1/2 aubergine, cubed

  • 1/2 sweet potato, cubed

  • 1 tbsp. light olive oil/vegetable oil

  • 2 cloves garlic, left whole

  • 1/2 tsp. ground cumin

  • 1/4 tsp. ground cinnamon

  • 175g couscous

  • 225ml vegetable stock

  • 1 tsp. butter

  • 1/2 lemon, zested and juiced

  • Extra virgin olive oil

  • 1 tbsp. mint, finely chopped

  • Salt & pepper

  • 25g toasted flaked almonds1 courgette, cubed


Method

  1. Preheat the oven to 170°C fan/190°C/gas mark 5.

  2. Place all the vegetables in a roasting tin, with the garlic cloves, ground cumin, ground cinnamon, a drizzle of oil and season. Mix thoroughly, then roast for 40 minutes.

  3. Place the couscous in a large bowl and add just enough vegetable stock to cover it. Set aside for 10 minutes, then add the butter and fluff up with a fork.

  4. Add the roasted vegetables to the couscous along with the lemon zest and juice, some extra virgin olive oil, the mint and some more seasoning and mix well.

  5. Serve with flaked almonds on top.

Nutrition

kcal

557

fat

14.7

sat fat

2.8

carbs

91.3

sugars

9.7

fibre

13.3

protein

16.3

salt

1

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