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Prawn saganaki

Serves:

2

Cook Time:

35

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Notes

The term 'saganaki' refers to a small frying pan in Greece. Prawn saganaki is made with tomatoes, prawns and feta, and is simple to make, wonderfully fresh and sublimely summery!

Ingredients

  • 2 tbsp. extra virgin olive oil

  • 1 red onion, diced

  • 2 cloves garlic/2 tsp. garlic paste

  • 3 cm ginger/2 tsp. ginger paste

  • 1 tsp. chilli flakes

  • 400g passata/chopped tomatoes

  • 1 tsp. dried oregano

  • 1 tsp. sugar

  • small handful black olives

  • small handful sun blush tomatoes

  • small handful basil, roughly torn

  • small handful dill, roughly torn

  • 180g raw peeled extra large prawns

  • 100g feta


To serve:

  • 1/2 lemon, juiced

  • drizzle extra virgin olive oil

  • bread

  • green salad

Method

  1. Heat the extra virgin oil over a medium heat.

  2. Add the red onion and stir until starting to soften. Add the garlic, ginger and chilli flakes and cook until they become aromatic.

  3. Preheat the oven to 180°C fan/200°C/gas mark 6.

  4. Add the passata/chopped tomatoes, dried oregano, sugar and simmer for 10 minutes.

  5. Add the black olives, sun blush tomatoes, basil and dill. Mix through.

  6. Add the sauce to a small oven-proof dish, and top with your prawns.

  7. Sprinkle over your feta, and bake for 10-15 minutes, until the prawns are cooked through and the feta is golden.

  8. To serve, squeeze over the lemon juice, top with fresh basil and dill and drizzle with extra virgin olive oil. Serve with fresh bread and a lightly dressed green salad.

Nutrition

kcal

543

fat

34.7

sat fat

10.9

carbs

28.5

sugars

12.6

fibre

5.6

protein

31.2

salt

1.3

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