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Pad Krapow

Serves:

2

Cook Time:

10

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Notes

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Ingredients

  • Light olive oil/vegetable oil

  • 1 shallot, finely sliced

  • 2 cloves garlic, sliced

  • pinch chilli flakes

  • 1 tsp. caster sugar

  • 2 tbsp. light soy sauce

  • 1 tbsp. fish sauce

  • 1 tbsp. oyster sauce

  • 250g chicken mince

  • Small handful basil

  • Basmati rice to serve

Method

  1. Combine the soy sauce, fish sauce and oyster sauce in a small bowl and set aside.

  2. Heat a drizzle of oil in a wok or frying pan over a high heat.

  3. Add the shallot, garlic, chilli flakes and sugar and stir fry for a minute or two until fragrant.

  4. Add the chicken mince and fry, stirring and breaking up with a wooden spoon. After a few minutes, once the chicken is cooked through, add the sauce mixture and stir fry for 30 seconds - 1 minute.

  5. Remove from the heat and stir through the basil.

  6. Serve with rice on the side, and some fresh basil on top.

Nutrition

kcal

239

fat

10.5

sat fat

0.5

carbs

8.7

sugars

3.8

fibre

0.9

protein

28.4

salt

1.5

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