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Pad kra pao (Thai pork & basil stir-fry)

Serves:

2

Cook Time:

20

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Notes

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Ingredients

  • 1 tbsp. oyster sauce

  • 1/2 tbsp. soy sauce

  • 2 tsp. honey

  • 2 tbsp. water

  • 1/2 onion, finely chopped

  • 2 cloves garlic, crushed

  • 1/2 green chilli, finely chopped

  • 250g minced pork

  • 50g green beans, halved

  • Handful basil leaves

  • Rice, to serve

Method

  1. For the stir-fry sauce, combine the oyster sauce, soy sauce, honey and water. Set aside.

  2. Heat a drizzle of oil over a medium heat in a large frying pan or wok, Add the onion and stir-fry for 3-4 minutes, until starting to soften. Then add the garlic and chilli and cook for a further 1-2 minutes.

  3. Turn the heat up and add the minced pork. Cook for a few minutes until browned, breaking the mince up as you go.

  4. Stir in the green beans, add the sauce and stir-fry for a few minutes. Stir through the basil, check for seasoning and add an extra splash of soy sauce if needed.

  5. Serve on top of rice.

Nutrition

kcal

228

fat

4.5

sat fat

1.5

carbs

11.6

sugars

7.4

fibre

1.6

protein

34.1

salt

3

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