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Mustardy lentils with ham hock and cavolo nero

Serves:

2

Cook Time:

15

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Notes

Ingredients

  • 1 tbsp. vegetable oil

  • 2 spring onions, finely sliced

  • 3 sprigs thyme

  • 2 cloves garlic, crushed

  • 1 tbsp. Dijon mustard

  • 400g can green lentils, drained

  • 50g cream cheese

  • 150g cavolo nero, chopped

  • 100g shredded ham hock

  • 1 lemon, 1/2 juiced and 1/2 cut into wedges

Method

  1. In a large frying pan heat the vegetable oil over a medium heat. Add the spring onions and thyme, season with a pinch of salt and cook for 1-2 minutes until fragrant. Add the garlic to the pan and cook for a further 30 seconds.

  2. Add 300ml boiling water, Dijon mustard, lentils, cream cheese and cavolo bero. Simmer for 5 minutes until the cavolo nero is tender.

  3. Add the shredded ham hock to the pan along with the lemon juice and cook for a minute until warmed through.

  4. Serve the ham & lentils with a lemon wedge on the side, a good grind of black pepper and some crusty bread if you fancy.

Nutrition

kcal

544

fat

24

sat fat

9.6

carbs

49.6

sugars

7.2

fibre

19.4

protein

36.5

salt

0.7

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