top of page

Mustardy ham & lentils

Serves:

2

Cook Time:

10

_edited_edited.png

Notes

​

Ingredients

  • 2 spring onions, finely sliced

  • 2 sprigs thyme

  • 2 cloves garlic, crushed

  • 1 tbsp. Dijon mustard

  • 50g cream cheese

  • 150g cavolo nero, roughly chopped

  • 400g tin green lentils, drained

  • 100g smoked ham, finely sliced or shredded ham hock

  • 1 lemon

Method

  1. Heat a drizzle of oil in a frying pan over a medium heat.

  2. Add the spring onions, thyme and a pinch of salt and cook for 1-2 minutes until starting to soften.

  3. Add the garlic and cook for 30 seconds before adding 300ml boiling water, the mustard, cream cheese, lentils and cavolo nero. Cook for 5 minutes until the cavolo nero is tender with a little bite.

  4. Add the ham and juice of half the lemon and cook for a couple of minutes until the ham is warmed through. Check for seasoning.

  5. Garnish with lemon wedges and serve topped with a good grind of black pepper.


Nutrition

kcal

506

fat

17.2

sat fat

8.3

carbs

53.8

sugars

7.3

fibre

20.5

protein

38

salt

0.2

bottom of page