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Minced beef and new potato casserole

Serves:

2

Cook Time:

30

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Notes

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Ingredients

  • 500g new potatoes, quartered

  • Drizzle light olive oil/vegetable oil

  • 1 onion, grated

  • 2 carrots, grated

  • 1 stick celery, finely chopped

  • 250g beef mince

  • 2 tbsp. plain flour

  • 300ml beef stock

  • 1.5 tbsp. Worcestershire sauce

  • Small handful flatleaf parsley, chopped

Method

  1. Heat the oven to 180°C fan/200°C/gas mark 6. Place the quartered potatoes on a baking tray, drizzle with olive oil/vegetable oil and salt & pepper, and roast for 30 minutes until golden.

  2. While the potatoes are cooking, fry the onion, carrots and celery in a frying pan over a medium-high heat. After a few minute, turn the heat to high and add the beef mince. Cook until brown, for around 5 minutes.

  3. Stir through the flour, beef stock and Worcestershire sauce and simmer for 15-20 minutes.

  4. To serve, toss the potatoes with the chopped parsley and serve over the mince.

Nutrition

kcal

569

fat

15.6

sat fat

3.7

carbs

59.6

sugars

10.8

fibre

9.4

protein

46.1

salt

0.78

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