top of page

Mediterranean orzo salad

Serves:

2

Cook Time:

15

_edited_edited.png

Notes

​

Ingredients

  • 1/2 red onion, finely sliced

  • 2 tbsp. red wine vinegar

  • pinch sugar

  • 100g orzo

  • 1 tbsp. extra virgin olive oil

  • 2 roasted red peppers, chopped

  • 12 black olives, halved

  • 1/2 pack chargrilled artichoke hearts

  • 6 sunblush tomatoes, chopped

  • Handful of basil, torn

Method

  1. Mix the red onion with the vinegar and sugar, and set aside.

  2. Cook the orzo according to packet instructions, drain and cool.

  3. In a large bowl, combine the drained orzo, the vegetables, the red onion and vinegar, olive oil and seasoning.

  4. Top with fresh basil and serve.

Nutrition

kcal

352

fat

13.6

sat fat

1.7

carbs

51.1

sugars

8.9

fibre

5.5

protein

8.4

salt

1

bottom of page