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Lemon & turmeric chicken

Serves:

2

Cook Time:

30

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Notes

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Ingredients

  • 4 chicken thigh fillets

  • 2 cloves garlic, crushed

  • 2cm ginger, grated

  • 1 onion, finely sliced

  • 1.5 tsp. ground cumin

  • 1 tsp. chilli flakes

  • 1 tsp. ground coriander

  • 1/2 tsp. turmeric

  • 250ml chicken stock

  • 1 lemon, 1/2 zested and juiced, 1/2 sliced

  • Small handful coriander, finely chopped

  • Rice to serve

Method

  1. Place the chicken thigh fillets, garlic, ginger, onion, ground cumin, chilli flakes, ground coriander and ground turmeric in a large bowl and mix thoroughly.

  2. Drizzle some oil in a frying pan over a medium high heat, and add the chicken mixture. Fry until golden.

  3. Add the chicken stock, lemon juice and zest and season. Bring to the boil, then simmer for around 20 minutes, until the sauce reduces and thickens. Add a little more water if you need to.

  4. To serve top with a lemon slice or two and some fresh coriander, and rice on the side.

Nutrition

kcal

207

fat

5.7

sat fat

0.1

carbs

11.6

sugars

3.6

fibre

3

protein

26.1

salt

0.5

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