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Lamb kofta and tzatziki pittas

Serves:

2

Cook Time:

20

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Notes

Ingredients

  • 1/2 red onion, sliced

  • 125g Greek yoghurt

  • 1/4 cucumber, grated

  • 2 cloves garlic, crushed

  • extra virgin olive oil

  • salt & pepper

  • 250g minced lamb

  • 1/4 tsp. ground cinnamon

  • 1/4 tsp. ground cumin

  • 1/4 tsp. chilli flakes

  • 1 clove garlic, crushed

  • squeeze lemon juice

  • 1/2 tbsp. light olive oil/vegetable oil

  • small handful coriander, finely chopped

  • 1 tomato, sliced

  • 1/4 cucumber, sliced diagonally

  • 4 pitta breads


Method

  1. Place the sliced red onion in a bowl of water and set aside. This will mellow that raw onion flavour a little.

  2. To make the tzatziki, combine the Greek yoghurt, grated cucumber, the two cloves crushed garlic, a drizzle of extra virgin olive oil and season generously.

  3. To make the koftas, combine the lamb mince, ground cinnamon, ground cumin, chilli flakes, 1 crushed clove of garlic and lemon juice, and shape into 4 sausage shapes.

  4. Brush the koftas with some light olive oil/vegetable oil and cook in either a griddle pan or frying pan over a high heat or under a hot grill for 4 minutes on each side.

  5. Warm the pitta breads, and serve the koftas in them with the tomato, cucumber and drained red onion, with a generous dollop of tzatziki.

Nutrition

kcal

722

fat

32.2

sat fat

13.1

carbs

69.7

sugars

5.6

fibre

10.2

protein

38

salt

1.3

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