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Lamb, potato & cabbage hash

Serves:

2

Cook Time:

30

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Notes

Ingredients

  • Light olive oil/vegetable oil

  • 250g floury potatoes, peeled and diced

  • Salt & pepper

  • 100g cavolo nero, sliced

  • 2 lamb leg steaks, diced

  • 2 cloves garlic, sliced

  • 1 red onion, sliced

  • 2 sprigs rosemary, leaves removes and finely chopped

  • 1 tbsp. balsamic vinegar

Method

  1. Heat a glug of the oil in a frying pan over a medium-high heat.

  2. Add the potatoes and a pinch of salt and fry for 15 minutes, shaking occasionally, until golden and tender.

  3. Meanwhile, put the cavolo nero in a colander and pour over a kettle of boiling water. Drain.

  4. Remove the potatoes from the pan, turn the heat to high, and add the lamb with a pinch of salt. Cook for 2 minutes on one side, then turn and cook for 1 minute more. Remove from the pan.

  5. Turn the heat down to medium-low, add another glug of oil and fry the onions with a pinch of salt until starting to soften. Add the garlic and rosemary and cook for a further minute of two.

  6. Turn the heat to high and add the cavolo nero and vinegar, cooking for 2 minutes.

  7. Finally, return the potatoes and lamb to the pan. Mix thoroughly, check for seasoning and serve.

Nutrition

kcal

384

fat

11.9

sat fat

0.7

carbs

34.9

sugars

5.1

fibre

5.3

protein

33.7

salt

1.3

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