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Korean bulgogi bowl with stir-fried veg, garlic rice & sesame mayo

Serves:

2

Cook Time:

30

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Notes

Ingredients

  • 1 tbsp. butter

  • Light olive oil, for frying

  • 3 cloves garlic, crushed

  • 150g jasmine rice

  • 2 tbsp. oyster sauce

  • 4 tsp. soy sauce

  • 1 tbsp. brown sugar

  • 4 tsp. sesame oil

  • 2 tbsp. mayonnaise

  • 1 carrot, grated

  • 1 pak choi, roughly chopped

  • 80g mangetout, thinly sliced

  • 4 spring onions, thinly sliced

  • 1 tsp. sesame seeds

  • 250g minced beef

  • 3cm ginger, grated

Method

  1. Melt the butter and a drizzle of olive oil in a saucepan over a medium heat. Add 2 cloves garlic and cook for 1-2 minutes, until fragrant. Add the rice, stir and cover with 300ml water and a pinch of salt. Bring to the boil, cover with a lid and reduce the

  2. To make the bulgogi sauce, mix the oyster sauce, 2 tsp. soy sauce, brown sugar and 2 tsp. sesame oil.

  3. To make sesame mayo, combine the mayonnaise, the remaining 2 tsp. soy sauce and 2 tsp. sesame oil

  4. To make the bulgogi, place a drizzle of light olive oil in a frying pan and add the carrot, cooking for 4-5 minutes until soft. Add the pak choi,

  5. Return the pan to the heat, add a drizzle of oil and then the minced beef. Break up with a wooden spoon and cook for several minutes until browned. Add the remaining garlic clove and the ginger and cook for a minute, until fragrant. Add the bulgogi sauce, mix thoroughly and cook for a further 1-2 minutes.

  6. Serve the beef alongside the garlic rice and the stir-fried veg, topping with sesame mayo. Garnish with the remaining spring onion.


Nutrition

kcal

832

fat

35.5

sat fat

9.7

carbs

80

sugars

9.6

fibre

6.5

protein

46.7

salt

1

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