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Korean beef bulgogi stir fry

Serves:

2

Cook Time:

15

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Notes

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Ingredients

  • 250g beef mince

  • 3cm ginger, finely chopped/2 tsp. ginger paste

  • 2 cloves garlic, crushed/2 tsp. garlic paste

  • 1 spring onion, sliced, whites and greens seperated

  • 1 apple, grated

  • 2 tbsp. soy sauce

  • 1.5 tbsp. sesame oil

  • 2 tsp. brown sugar

  • Light olive oil/vegetable oil

  • 160g fine green beans, trimmed and halved

  • 160g baby corn

  • Rice to serve

Method

  1. In a large bowl, combine the beef mince, ginger, garlic, spring onion whites, grated apple, soy sauce, sesame oil, brown sugar, salt and pepper and mix thoroughly.

  2. Place a frying pan over a high heat and add a drizzle of light olive oil/vegetable oil.

  3. Add the beef mix, green beans and baby corn to the pan, and spread the mixture out. Cook for 4 minutes without stirring.

  4. Flip the meat and cook for 4 minutes on the other side.

  5. Once cooked through, break the beef mince up into bitesize pieces. Check for seasoning.

  6. Serve with some rice on the side, and top with your spring onion greens.

Nutrition

kcal

601

fat

26.8

sat fat

5.2

carbs

50.2

sugars

20.1

fibre

9.2

protein

45

salt

1.2

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