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Honeyed lamb, courgette & butter bean couscous

Serves:

2

Cook Time:

15

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Notes

Ingredients

  • 1 courgette, halved lengthways and sliced

  • 1 red onion, sliced

  • 250g minced lamb

  • 120g couscous

  • 1 lamb/beef stock cube

  • 400g tin butter beans, drained

  • 2 tbsp. honey

  • Small handful dill, chopped

  • 100g cherry tomatoes, halved

  • Few sprigs mint, chopped

  • Extra virgin olive oil, for drizzling

Method

  1. Heat a little oil in a frying pan over a medium-high heat and fry the courgette and onion, with a pinch of salt, for 5 minutes until starting to soften and brown.

  2. Place the couscous in a bowl, add 180ml boiling water and cover. Leave for 10 minutes.

  3. Remove the veg from the pan and add the minced lamb. Cook for a few minutes until browned, then crumble in the stock cube. Fry for another 2 minutes.

  4. Add the butter beans, and cook for 2-3 minutes until they start to caramelise.

  5. When the couscous is cooked, fluff with a fork, season, mix through the dill and cherry tomatoes along with a little extra virgin olive oil.

  6. Add the honey to the mince mixture, mix well and remove from the heat.

  7. Serve the lamb on top of the couscous, top with the mint and drizzle with a little extra virgin olive oil and black pepper.

Nutrition

kcal

649

fat

10.6

sat fat

3.7

carbs

87.4

sugars

22.6

fibre

9

protein

49.8

salt

0.5

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