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Honey & ginger pork chops with marinated veg

Serves:

2

Cook Time:

20

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Notes

Ingredients

  • 1/2 cucumber, finely sliced

  • 80g radishes, finely sliced

  • 1 tbsp. sugar

  • 1 tbsp. white wine vinegar

  • 1/2 tsp. chilli flakes

  • 1 tbsp. honey

  • 2cm ginger, grated

  • 1 tbsp. sesame oil

  • 2 pork chops

  • Rice or noodles, to serve

Method

  1. In a bowl combine the cucumber, radishes, sugar, white wine vinegar, chilli flakes, saly & pepper. Set aside to pickle.

  2. To make the sauce, combine the honey, ginger, sesame oil and 2 tbsp. warm water.

  3. To cook the pork chops, heat a drizzle of oil in a frying pan over a medium-high heat. Add the chops and cook for around 5 minutes per side until browned and cooked through.

  4. Once ready, set aside to rest and add the sauce to the pan. Stir frequently for 1-2 minutes until thickened.

  5. Slice the pork and serve over rice or noodles with the marinated vegetables and topped with the sauce.

Nutrition

kcal

395

fat

27

sat fat

8.5

carbs

19.6

sugars

16.7

fibre

1.4

protein

18.9

salt

0.7

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