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Grilled curried pork steaks with couscous

Serves:

2

Cook Time:

15

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Notes

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Ingredients

  • 2 pork shoulder steaks

  • 1 tbsp. curry paste

  • 75g couscous

  • 200g tin chickpeas

  • 125ml boiling chicken stock

  • 40g sultanas

  • 1/2 lime, zested and juiecd

  • Small handful coriander, roughlty chopped

  • 2 tsp. mango chutney

  • Green salad, to serve

Method

  1. Preheat the grill to high.

  2. Place the pork steaks on a board, cover in cling film and bash with a rolling pin until slightly flattened.

  3. Put the pork steaks in a bowl with the curry paste and lots of seasoning and coat thoroughly. Place the steaks on a baking tray, and grill for 12-14 minutes, turning halfway, until golden brown and cooked through.

  4. While the pork is grilling, put the couscous and chickpeas in a bowl and cover with the boiling stock. Cover with clingfilm and set aside for 5 minutes. Fluff up with a fork and stir through the sultanas, lime zest and juice and most of the coriander.

  5. When the pork is cooked, top each steak with half the mango chutney and sprinkle with the remaining coriander.

  6. Serve the pork with the couscous and a green salad on the side.

Nutrition

kcal

516

fat

19.5

sat fat

5.2

carbs

52.9

sugars

5.6

fibre

5.4

protein

31.4

salt

0.4

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