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Greek chicken kebab wrap with tzatziki

Serves:

2

Cook Time:

20 + 1-2 hrs optional marinating

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Notes

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Ingredients

  • 2 chicken breast, sliced

  • 2 tbsp. Greek yoghurt

  • 2 clove garlic, crushed

  • 1 tsp. ground cumin

  • 1 tsp. smoked paprika

  • 2 tsp. dried oregano

  • 1/2 lemon, juiced

  • Olive oil

  • 1/4 cucumber, seeds removed and grated

  • 150g Greek yoghurt

  • 1 clove garlic, grated

  • Small handful dill, finely chopped

  • Small handful mint, finely chopped


  • 2 flatbreads/wraps

  • 1/2 iceberg lettuce

  • Few tomatoes, seeds removed and diced



Method

  1. Put the chicken in a bowl along with the 2 tbsp. Greek yoghurt, 2 cloves garlic, spices and half of the lemon juice along with a drizzle of oil. Chill to marinate for a couple of hours, if you have the time.

  2. For the tzatziki, mix the cucumber, 150g Greek yoghurt, 1 clove garlic, dill and mint in a bowl and season well.

  3. Heat a little oil in a frying pan or griddle pan over a medium-high heat and add the chicken. Fry for 3-4 minutes on each side until a little charred and cooked through.

  4. Warm the flatbreads, spread with tzatziki, top with lettuce, tomato, chicken and a drizzle of sweet chilli sauce. Serve any remaining lettuce, tomato and tzatziki on the side.

Nutrition

kcal

424

fat

14.7

sat fat

3.3

carbs

39.4

sugars

9.1

fibre

6.3

protein

34.4

salt

0.1

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