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Garlic meatball curry

Serves:

2

Cook Time:

45

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Notes

Ingredients

For the meatballs:

  • 250g minced beef

  • 1 clove garlic, crushed

  • 1/2 tsp. ground cumin

  • 1 tsp. ground coriander

  • Salt & pepper


For the sauce:

  • Drizzle light olive oil/vegetable oil

  • 1 onion, finely chopped

  • 1 clove garlic, crushed

  • 2cm/1 tsp. ginger, grated

  • 1/4 tsp. ground cinnamon

  • 1/4 tsp. ground turmeric

  • 1/4 tsp. chilli flakes

  • Small handful curry leaves

  • 400g chopped tomatoes

  • 200ml water

  • Small handful coriander, chopped

Method

  1. To make the meatballs, combine the minced beef, one crushed garlic clove, ground cumin, ground coriander and salt & pepper. With wet hands, shape the mixture into small meatballs.

  2. Heat a drizzle of oil in a frying pan over a medium-high heat and brown the meatballs on all sides. Remove from the pan and set aside.

  3. Add another drizzle of oil to the pan, if needed, and add the onion. Fry for 5-10 minutes until soft, before adding the garlic, ginger and ground cinnamon. Fry for a further few minutes until fragrant. Stir in the curry leaves and then add the chopped tomatoes, ground turmeric, chilli flakes and water. Season.

  4. Return the meatballs to the pan and simmer for 25 minutes. Top with the chopped coriander.

Nutrition

kcal

456

fat

33.1

sat fat

12.2

carbs

17.8

sugars

7.7

fibre

5

protein

24.3

salt

0.2

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