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Cinnamon chicken and bean salad

Serves:

2

Cook Time:

45

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Notes

Ingredients

  • 1/2 tsp. ground cinnamon

  • 1 tbsp. brown sugar

  • 40ml dry sherry/dry white wine

  • 2 tbsp. light olive oil/vegetable oil

  • 4 whole chicken thighs

  • 2 tsp. balsamic vinegar

  • 1/2 tsp. Dijon mustard

  • 100g green beans, trimmed

  • 400g tin five bean salad in vinaigrette

  • small handful flatleaf parsley, finely chopped

Method

  1. Preheat the oven to 180°C fan/200°C/gas mark 5.

  2. Combine the ground cinnamon, brown sugar, sherry/wine, 1 tbsp. oil and salt & pepper. Use this to marinate the chicken thighs. Chill for 15 minutes up to 24 hours.

  3. Roast the chicken thighs for 40 minutes, until crisp and cooked through.

  4. In a large bowl, mix the balsamic vinegar, Dijon mustard and 1 tbsp. oil and season.

  5. Blanch the green beans in boiling salted water for 2 minutes, drain and add to the dressing along with the bean mix and parsley.

  6. Serve the chicken thighs on top of the bean mix.

Nutrition

kcal

640

fat

34.5

sat fat

6.4

carbs

37.1

sugars

7.1

fibre

16.1

protein

42.5

salt

0.7

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