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Chinese turkey & vermicelli stir fry

Serves:

2

Cook Time:

15

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Notes

Ingredients

  • 120g vermicelli noodles

  • 1 tbsp. vegetable oil

  • 2 cloves garlic, grated

  • 2cm ginger, grated

  • 1/2 bunch spring onions, thinly sliced

  • 1/2 red chilli, finely chopped

  • 1 carrot, grated

  • 150g mushrooms, sliced

  • 120g water chestnuts, finely sliced

  • 250g turkey mince

  • 1 tsp. Chinese five-spice

  • 1.5 tbsp. soy sauce

  • 1 tbsp. honey

  • 2 tsp. rice wine vinegar

  • 2 tsp. sesame oil

  • Small handful coriander, chopped

Method

  1. Put the vermicelli noodles in a bowl and cover with boiling water. Leave to soften while you make the stir fry.

  2. Heat the oil over a high heat in a wok or large frying pan. Add the garlic, ginger, half the spring onions and the chilli and fry for a minute or two, until fragrant.

  3. Add the carrot, mushrooms and water chestnuts, and fry for 4-5 minutes until they have softened. Add the turkey mince and Chinese five-spice and stir fry until the turkey mince is cooked through and starting to brown.

  4. Add the soy sauce, honey, vinegar and sesame oil and cook for a few minutes.

  5. Add the drained noodles and stir through.

  6. Serve topped with the remaining spring onions and the coriander.

Nutrition

kcal

348

fat

18.7

sat fat

4

carbs

18.8

sugars

12

fibre

2.4

protein

29

salt

0.7

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