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Chicken bhuna

Serves:

2

Cook Time:

35

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Notes

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Ingredients

  • Drizzle vegetable oil

  • 1 onion, finely sliced

  • 2 cloves garlic, crushed

  • 2 tsp. ginger, grated

  • 1/2 green chilli, finely chopped

  • 2 chicken breasts, diced

  • 1 tbsp. garam masala

  • 1 tsp. curry powder

  • Pinch chilli flakes

  • 1 green pepper, diced

  • 400g chopped tomatoes

  • 1 tsp. sugar

  • 1/2 lemon, juiced

  • Handful coriander, chopped

  • Rice and natural yoghurt, to serve

Method

  1. Heat the oil in a large pan over a medium-high heat. Add the onion with a pinch of salt and fry for 5 minutes until starting to soften and golden.

  2. Add the garlic, ginger and chilli and cook for 2 minutes.

  3. Add the chicken, season with salt, stir fry for 2 minutes then add the spices. Cook for a futher 2 minutes.

  4. Add the peppers, chopped tomatoes and sugar, bring to the boil, then reduce the heat to simmer for 15 minutes until the sauce has thickened.

  5. Add a squeeze of lemon juice and most of the coriander and check for seasoning. Serve with rice, a sprinkle of coriander, another squeeze of lemon juice and a dollop of yoghurt.

Nutrition

kcal

298

fat

7.5

sat fat

0.4

carbs

23.4

sugars

11.7

fibre

6.4

protein

39.2

salt

0.2

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