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Chicken arrabbiata

Serves:

2

Cook Time:

15

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Notes

Ingredients

  • 150g dried penne

  • Light olive oil, for frying

  • 2 chicken breasts, diced

  • 1 tsp. chilli flakes

  • 2 cloves garlic, crushed

  • 400g chopped tomatoes

  • 1 chicken stock cube

  • 80g baby spinach

  • Handful basil

  • Parmesan, if you fancy

Method

  1. Place the penne in a saucepan of boiling salted water and cook according to packet instructions.

  2. Heat a drizzle of oil in a deep frying pan over a medium-high heat and add the chicken breasts, chilli flakes and a pinch of salt. Cook for a couple of minutes until starting to brown. Add the garlic clove to the pan and cook for 30 seconds.

  3. Add the chopped tomatoes, and crumble in the stock cube. Turn the heat to high, and simmer for 10 minutes.

  4. Add the baby spinach, and cook for 1 minute until wilting.

  5. Drain the pasta and add to the sauce, stirring thoroughly. Check the chicken is cooked, check for

    seasoning and serve topped with the torn basil, and some Parmesan if you like.

Nutrition

kcal

416

fat

8.1

sat fat

0.9

carbs

52.9

sugars

5.5

fibre

4

protein

35.7

salt

0.6

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