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Chicken Alsacienne

Serves:

2

Cook Time:

30

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Notes

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Ingredients

  • 2 chicken breasts

  • A little flour

  • 1/2 tsp. smoked paprika

  • Drizzle of oil

  • 1 onion, sliced

  • 2 sticks celery, thinly sliced

  • 1 carrot, grated

  • 175ml dry white wine/chicken stock/mixture

  • 1 tbsp. butter

  • Small handful parsley, chopped

  • Rice, to serve

Method

  1. Sprinkle the flour onto a plate and mix in the smoked paprika. Add the chicken breasts and cover in the flour mixture.

  2. Heat a drizzle of oil in a large frying pan and fry the chicken for 3-4 minutes each side. Set aside.

  3. Add the onion, celery and carrot to the pan and fry for 5 minutes until softened but not brown.

  4. Move the veg mix into the middle of the pan and place the chicken breasts on top. Season well and sprinkle with more smoked paprika. Pour the wine or stock around the edge and bring to a simmer. Cover and simmer for 7 minutes, then turn the chicken breasts, season and sprinkle with paprika again, and cook, covered for another 7 minutes. Remove the lid for the last few minutes to reduce the sauce a little. Check for seasoning, and add some butter to enrich the sauce. Serve the chicken, vegetables and sauce on top of some rice and garnish with parsley.

Nutrition

kcal

475

fat

19.8

sat fat

7

carbs

14.8

sugars

5.4

fibre

2.9

protein

42.2

salt

0.2

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