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Chicken & mushroom biryani

Serves:

2

Cook Time:

15

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Notes

Ingredients

  • Vegetable oil, for frying

  • 2 chicken breasts, diced

  • 80g button mushrooms, halved

  • 2 cloves garlic, crushed

  • 1 tbsp. curry powder

  • 1 tbsp. soy sauce

  • 30g sultanas

  • 300g pack microwaveable basmati rice

  • 120g baby spinach

  • Natural yoghurt, to serve

Method

  1. Heat the vegetable oil in a large frying pan over a medium-high heat. Add the diced chicken breast and mushrooms with a pinch of salt and cook for 2-3 minutes until starting to brown. Add the crushed garlic and cook for a further 30 seconds.

  2. Add the garam masala, stir through and cook for 30 seconds before adding the soy sauce and sultanas. Give these another 30 seconds.

  3. Add the rice and cook for 2-3 minutes until warmed through. You might want to add a splash of water if it gets a little dry.

  4. Add the spinach and cook for 2 minutes until starting to wilt. Check the chicken is cooked through, check for seasoning and served topped with a spoonful of yoghurt.

Nutrition

kcal

448

fat

10.6

sat fat

0.8

carbs

47.5

sugars

3.8

fibre

2.5

protein

43.1

salt

0.5

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