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Chicken, chorizo & chickpea stew

Serves:

2

Cook Time:

45

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Notes

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Ingredients

  • 1/2 onion, finely chopped

  • 2 cloves garlic, sliced

  • 1 sprig rosemary

  • 50g chorizo, chopped

  • 1/2 tin chickpeas, drained

  • 400g chopped tomatoes

  • Handful black olives

  • 4 chicken thigh fillets

  • Salt & pepper

  • Drizzle light olive oil

Method

  1. Preheat the oven to 180°C fan/200°C/gas mark 6.

  2. Place the onion, garlic, rosemary, chorizo, chickpeas, black olives and chopped tomatoes in a roasting tin. Season well and mix together. Top with the chicken thigh fillets, drizzle with a little olive oil and drizzle with salt.

  3. Roast for 40 minutes until the sauce has reduced and the chicken is cooked and golden. Check the sauce for seasoning, and serve with some crusty bread on the side, if you fancy.

Nutrition

kcal

419

fat

18.8

sat fat

4.3

carbs

25.8

sugars

6.5

fibre

6

protein

35.3

salt

0.6

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