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Chargrilled chicken, noodle & peanut salad

Serves:

2

Cook Time:

15

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Notes

Ingredients

  • 2 chicken breasts

  • 2 tsp. lemongrass paste/1 lemongrass stick, finely chopped

  • 2 tbsp. soy sauce

  • 120g vermicelli rice noodles

  • 1 carrot, shredded

  • 1/2 cucumber, shredded

  • Handful sugar snap peas, sliced

  • 2 limes, juiced

  • 2 tsp. sugar

  • 1 green chilli, finely sliced

  • 2 tbsp. roasted peanuts, chopped

  • Small handful coriander, finely chopped

Method

  1. Place the chicken breasts between cling film and bash gently with a wooden spoon to flatten slightly.

  2. Combine the lemongrass paste and 1 tbsp. soy sauce in a bowl and add the chicken breasts to marinade.

  3. Place the noodles in a bowl and cover with boiling water. Leave for 10 minutes to soften.

  4. To make the dressing combine the lime juice, remaining 1 tbsp. soy sauce and sugar.

  5. Once the noodles are soft, rinse/cool under cold running water, drain and then combine with the carrot, cucumber and mangetout. Add the dressing and mix well.

  6. Place a griddle pan/frying pan over a medium-high heat, drizzle the chicken with a little oil and griddle/fry for 2-3 minutes on each side. Rest the chicken on a plate for 1 minute then slice.

  7. Divide the noodles between two bowls, top with the sliced chicken and garnish with the chilli, peanuts and coriander.

Nutrition

kcal

490

fat

8

sat fat

0.8

carbs

73.9

sugars

10.5

fibre

6.2

protein

31.9

salt

1

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