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Beef keema with peas

Serves:

2

Cook Time:

20

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Notes

Ingredients

  • 1 tbsp. oil


  • 1 onion, finely chopped

  • 1 clove garlic, crushed

  • 1/2 tbsp. grated ginger

  • 250g minced beef

  • 1/2 tsp. ground cumin

  • 1/2 tsp. ground coriander

  • Pinch chilli flakes

  • 1 tomato, finely chopped

  • 100g frozen peas

  • Handful coriander, finely chopped

  • Naan bread & mango chutney to serve

Method

  1. Heat the oil in a deep frying pan over a medium-high heat and add the onion and a pinch of salt. Cook for around 8 minutes until soft and translucent and add the garlic and ginger. Cook for another minute before turning the heat to high and adding the minced beef. Cook, stirring often until the mince has broken up and is brown.

  2. Add the spiced, tomato and a splash of water and cook for several minutes before adding the peas and the coriander.

  3. Cook for several minutes to warm through and serve with naan and mango chutney.

Nutrition

kcal

376

fat

15.4

sat fat

3.9

carbs

16.3

sugars

5.6

fibre

5.2

protein

41.9

salt

0.2

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