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Beef & broccoli noodles

Serves:

2

Cook Time:

20

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Notes

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Ingredients

  • Drizzle vegetable oil/light olive oil

  • 2 cloves garlic, crushed

  • 4-5cm ginger, grated

  • 1 red chilli, finely chopped

  • 250g minced beef

  • 1 tsp. Chinese five-spice

  • 1 tsp. cornflour

  • 3 tbsp. hoisin sauce

  • 1 tbsp. rice wine vinegar

  • 2 tbsp. soy sauce

  • 1 tsp. sugar

  • 2 nests dried medium egg noodles

  • 160g Tenderstem broccoli

  • 2 spring onions, sliced

  • 1 tsp. sesame seeds

Method

  1. Heat a the oil in a large frying pan over a medium-high heat and add the garlic, ginger and chilli. Stir fry for 1-2 minutes, until fragrant.

  2. Add the minced beef and Chinese five-spice and fry for around 5 minutes, until starting to brown, breaking the mince up as you go.

  3. While the mince is cooking, make your stir-fry sauce by whisking the cornflour into 75ml cold water, and then adding the hoisin sauce, rice wine vinegar and sugar.

  4. Put the noodles and broccoli in a saucepan and cover with boiling water. Bring to the boil and cook for 5 minutes until the noodles are cooked and the broccoli is tender.

  5. Once the beef has browned, add the stir-fry sauce along with half the spring onions cooking for 3-4 minutes until the mince is cooked through.

  6. Drain the noodles and broccoli and add to the stir-fry.

  7. Serve in bowls, topping with the remaining spring onions and the sesame seeds.

Nutrition

kcal

613

fat

18.9

sat fat

1.1

carbs

70.6

sugars

11.2

fibre

4.3

protein

38.9

salt

1.4

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